As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fact checked by Nick Blackmer When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So ...

Vinod Channa, the renowned fitness trainer behind Nita Ambani and Anant Ambani’s impressive weight transformations, played a ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

GPs will be able to prescribe weight-loss jabs to those who need them most from Monday. Almost a quarter of million people ...

We get it, you have tried to do everything but the weight is just not going down. Here are some reasons why this might be ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

A new randomized clinical trial, led by a team of researchers from Wake Forest University School of Medicine and Wake Forest ...