Scale stuck on the same number for months? Weight loss can get much harder after a certain point because cutting too many calories can propel your body into “starvation mode,” slowing your metabolism ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

The cycle becomes self-perpetuating: weight loss stalls, leading to negative thoughts, causing stress, which makes weight loss more difficult. Studies show that negative self-talk can even impact ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

this stall is likely due to the body's natural response: "It usually goes well at first, but as people lose some of the weight they aim to shed, their progress stalls because the body's metabolism ...

this stall is likely due to the body's natural response: "It usually goes well at first, but as people lose some of the weight they aim to shed, their progress stalls because the body’s metabolism ...

Research reminds us that that when equine appetites and instincts collide, the result can be some surprising behavior.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Anyone who has tried to lose weight by cutting calories knows the frustration—after initial success, weight loss slows down ...