For anyone who has ever struggled with weight loss, the fear of regaining lost pounds can be overwhelming but a new research ...

When you’re trying to lose weight, it can be hard to notice the difference just by looking in the mirror, and the scale isn’t always an accurate measure of your progress. That’s where ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...

While this adaptation served our ancestors well, it creates a frustrating plateau for modern dieters trying to maintain weight loss progress. As metabolism decelerates, the same caloric intake ...

Never-ending working hours and an unbalanced lifestyle often lead to weight gain, fatigue, and poor health. Ankita Sahu, a 30 ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Weight loss drugs have surged in popularity. But Gov. Ned Lamont wants CT’s Medicaid program to discontinue covering them for ...

HITTING a plateau in fitness — whether in strength, endurance, or weight loss — is frustrating but normal. “A plateau in ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

As a result, her weight loss transformation is quite dramatic. “Hey. So, I’ve been working out consistently for the last five years, and it may come as a surprise for some of y’all that I ...

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...