Weight Loss Story: This Woman Cut Down On Maida And Late-Night Munching To Lose 17 Kgs In 6 Months
Given she has been an athlete, she always enjoyed working out. She shares how she never hit a weight loss plateau and was ...
NDTV7d
Woman Shares How She Lost 30 Kg In 6 Months With Calorie Deficit And Indian Diet
Sonia has shared multiple videos on Instagram, documenting her weight loss journey and offering diet tips. She also explains how she managed to maintain a calorie deficit while enjoying traditional ...
Hindustan Times21d
Woman who lost 28 kg shares her Indian diet plan for losing weight and what really affects fat loss: ‘Have early dinner'
A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...
The Durango Herald6d
Breaking through the weight loss plateau: Why it happens and how to overcome it
Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...
Hindustan Times19d
Woman who lost 23 kg shares 7 reasons you aren't getting fit despite working out regularly: 'Cut down on sugar and junk'
Stay calm and patient. Sustainable weight loss takes time. Avoid crash diets and quick fixes. A weight plateau occurs when your weight is stuck despite continued effort. Your body may adapt to ...
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The workouts that work when you've hit a weight-loss plateau
women in their 30s are more prone to weight-loss plateaus. "Their metabolism generally slows down with age, which leads to lesser calorie burn and hence the plateau," says Spoorthi S. She goes on ...
WebMD10y
Stuck on a Plateau?
There are several things that can cause a weight-loss plateau. First, keep in mind that when you first start a weight-loss plan, you're often losing fluid along with fat, so you may lose more than ...