The popular diet that could make you gain weight after losing it - The appeal of so-called ‘mono diets’ lies in their ...

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...

When setting weight loss goals, ... It’s best to speak with a health care provider before beginning a program to lose fat and gain muscle—or any new diet and exercise regimen.

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the right things, you can gain muscle and lose fat in a healthy, sustainable ...

For many people trying to lose weight, their body goal comes with a buddy: muscle gain. It's not as simple as aesthetics. Healthy levels of muscle mass are vital to overall health… ...

The results: After 28 days, the higher-protein group experienced about 2.3 pounds of muscle gain and about 10.5 pounds of weight loss. The lower-protein group retained their muscle mass and lost ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts.

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

This type of training stimulates muscle growth and counteracts muscle breakdown during weight loss. Nutritional optimization: A protein-rich diet is non-negotiable for muscle maintenance.

Losing a lot of weight rapidly is one of the early signs that your diet is too extreme and you're losing too much muscle. Rapid weight loss (of more than 1 kilogram per week) results in greater ...