But I get it, it's discouraging AF. Here's how these 15 women stayed motivated when things got tough on their weight-loss journeys. “It sounds cheesy, but you really have to find your ‘why.’ ...

Jim Gaffigan opens up about his 50lb weight loss using Mounjaro, sharing insights on feeling better, health benefits and ...

To help you succeed in the long-term journey of healthy change, here are seven expert-backed ways to maintain your weight loss motivation. Not having clearly defined goals can decrease motivation ...

Losing weight requires consistency and motivation. Key strategies include ... making the challenging process of weight loss more manageable and enjoyable. We all want to be in perfect shape ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...