We’re digging into the pros and cons of BMI, including alternative measurements ... or healthy your weight is for your height. Here’s a standard BMI chart: Underweight: BMI less than 18.5 ...

Before starting a weight loss diet, it's important to determine your frame size using this calculator. Body frame size can be assessed using either wrist circumference or elbow breadth (1 ).

The healthy weight ... portion size will work as long as, at the end of the day, you're not taking in too much energy for your body’s particular needs. Generally, to lose 1lb /week you need ...