The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be ...

Without realising, many of us in our daily diets are consuming foods that are speeding up the ageing process. Whether that be ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help you determine if it's right for you.