While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's largest online weight-loss clinic,

Sparkling water may help aid digestion and speed up metabolism, a new study finds. But it shouldn't be used as the sole method for dropping pounds.

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and cut down snacking.

A type of fizzy drink could assist with aid weight loss efforts and help the body process sugar, research has found. According to a new study, the carbonation in sparkling water could have some surprising health benefits.

According to the report, the carbon dioxide in sparkling water may help to prevent this by stimulating glycolysis, a process the body uses to break down glucose for energy and keep blood sugar levels low. More research is needed to confirm the report’s findings and to understand how bubbly water can best work for weight loss.

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may need other factors to make a significant impact.