Rick Bracken, public speaker, shares the details of his weight loss journey, including the 6 things he did to lose over 100 ...

This article will examine the concept of food combining, whether it works for weight loss, and if it offers any health benefits. Food combining is a concept based on the idea that eating certain ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New research has found for the first time that extreme weight fluctuations in obese individuals with cardiovascular ...

If you are overweight or have obesity, you might think you need to lose a lot of weight to improve your health. It can feel daunting. But actually, you can start to get health benefits from a ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Lipozem has rapidly attracted attention in the wellness community, with over 177,000 users and growing daily. Consumer ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

The practice of fasting has the potential to indirectly help you lose kilos, but experts say this is only true if it is done correctly.