High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R ...

Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular ...

Black seed oil has been used for centuries in traditional Eastern European, Northern African, and Southwestern Asian medicine. But what is black seed oil good for? It’s still generating buzz today for ...

Stanford Medicine researchers have identified a naturally occurring molecule that mimics the appetite-suppressing effects of ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

The 7-second loophole is steeped (pun intended) in the relationship between hunger hormones and caffeine intake. According to ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Consumers who use telehealth or medical spas to get less expensive, compounded weight loss drugs will need to get their ...