A popular magazine asked me to write an article on weight training for the over-40 ... such as snatch grip, stiff-leg, trap bar, dumbbell and barbell Romanians, standing good mornings, seated ...

Barbell hack squats are trickier to navigate and involve lifting ... inside the trap bar, which centers the load in line with the lifter’s body; this helps shift heavier weights with less ...

Lifting weights can often seem reserved for the fittest ... If you have no idea what a trap bar is, just bear with us for a moment. A deadlift is one of the core powerlifting moves: you grab ...

"Even if someone is really good with a barbell deadlift, as I increase weight, I like to try on a trap bar first," he said. Landmine exercises can take your gains to the next level Hidden behind ...

IT'S ONLY NATURAL to compare yourself to the guy lifting ... bar with a hexagonal shaft and Olympic sleeves (the long ends of a barbell you slide weight plates onto). The beauty of the trap ...