Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

1. Fried Foods Foods like French fries, fried chicken, onion rings, and mozzarella sticks are some of the biggest culprits behind weight gain. The unhealthy oils they are cooked in can slow ...

If you drink tea, opt for unsweetened. Herbal teas, such as fenugreek tea, can also be beneficial. Best Foods for Weight Watchers (Choose your favorites): ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you ... for protein is 0.8 grams per kilogram of body weight (0.36 grams of protein per pound). However, research ...

A Purdue University study showed that significant weight gain may occur when we consume carbohydrates as liquids rather than as solid food. In the study, 15 men and women consumed extra carbs each ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

High in calories, fat, and salt, and low in healthy nutrients, greasy foods have both short- and long-term health effects. Diarrhea, weight gain, and acne are among them. Greasy foods are not only ...

Published in Nutrition & Metabolism, this study turned conventional wisdom on its head, showing that you can still enjoy packaged plant-based foods without worrying about weight gain—so long as ...

Incorporating resistance training helps stimulate muscle growth, while avoiding unhealthy weight gain from processed or sugary foods. Hydration, adequate sleep, and managing stress are essential ...