Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

It provides nutrition in one drink. Here are 5 smoothies that are good for weight gain: READ ALSO: 5 simple ways to have ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

The result? A blood sugar spike could lead to insulin resistance, weight gain, and sugar crashes. Unlike chewing solid food, ...

Not just any ol' smoothie will do, though, since some recipes may pack a lot of sugar and calories instead of nutrients that support weight loss and overall health, she says. So, here are 25 ...

If you want to gain weight quickly, eat an additional 500 ... Drink your calories Beverages like smoothies or protein-packed shakes can also help add calories to your daily intake.