Is consuming nuts and seeds good for weight loss and overall health? A nutritionist reveals what you need to keep in mind ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

One older, 14-day study of 78 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight. Another 2011 study split 66 ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Healthy weight gain involves increasing body weight through ... with plenty of calories and are rich in nutrients include nuts, seeds, avocados, whole eggs, and dairy products.

So, if your goal is weight gain, then nuts and seeds are a great addition to your diet as they are high in calories and nutrients – a double win. “If your goal is weight maintenance - you can ...