Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Corn Corn is another starchy vegetable that can contribute to weight gain. It is full of carbs, fiber, and essential nutrients like vitamin B and antioxidants. Fresh corn or corn-based foods like ...

Cutting animal products—whether you replace them with whole foods or processed plant-based alternatives—leads to weight loss.

A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Diarrhea, weight gain, and acne are among them ... be a protein or a carbohydrate at their base. Most fried foods are fried in vegetable oils such as soybean, safflower, and sunflower oil.

Can processed plant-based foods really help with weight loss? New research shows they can- without giving up convenience!

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Trying to lose weight? A new study claims replacing animal products with plant-based foods like soy milk and vegan meat that ...

Addressing these habits by making small changes can support healthy metabolism and prevent unnecessary weight gain. Bollywood actor Sonu Sood revealed his strict vegetarian diet, excluding ...