Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

The weight should always be on your heels ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

You always want the weight to be on your heels ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

“Many gym-goers will stick to the usual weights section or treadmill ... are just for yogis and over-70s exercise groups, Alison regularly ran packed “fit ball” classes before lockdown ...