If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness goals.

Optimum Nutrition’s Gold Standard supercharges my recovery, is easy to digest, and tastes good — which is why it’s also our top pick.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

Among all the protein formulations, isolate is the preferred choice as it is a highly purified form of whey protein with over 90% protein content and minimal fat, carbs, and lactose. It is ideal ...

Among the two types of whey protein, experts prefer whey-protein isolate over whey-protein concentrate. Isolate is strained in a way that gives it a lower lactose content than whey-protein ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Not really, but the taste alone puts this one in our top spot for plant-based protein powder. Hold on, whey isolate? What’s that? Well, whey protein powder usually comes in two forms ...