When it comes to keeping up with your day-to-day life — and the latest season of The Last of Us — who has time for a 6 a.m. The post 7 Ways to Trick Your Brain Into Enjoying Exercise Again ...

Many of us don't think about our brains all that often. We're more likely to focus on immediate problems like a twisted ankle ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Exercise not only helps you look and feel better; it can also make you smarter. Here are 10 ways to boost your brain with exercise.

research reveals how to transform your mindset and actually enjoy working out. Learn science-backed strategies to rewire your brain for exercise.

We all know it's important to keep your body in shape by going to the gym and exercising, but have you ever thought about how to exercise your brain?. Mental fitness and brain health is every bit ...

How Regular Exercise Can Boost Your Brain Health Your favorite ways to work out have some serious advantages for your noggin. By Danielle Zickl Published: Oct 12, 2020 4:29 PM EDT ...

You’re eating, exercising and sleeping well. What else can do you to optimize your brain’s health and protect it from decline? Here’s what the experts say.

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical activity, sleep, and cognitive function.

Harvard-trained neuroscientist Kevin Woods recommends three offbeat ways to keep your brain healthy beyond a nutritional diet, good sleep and frequent exercise. "Don’t be afraid to test what ...

The brain needs to work out similarly to how you exercise your physical muscles. Rigorous training, rest, and consistency will help you to improve your intelligence. Before we begin, I want to ...