Folic acid is a synthetic form of vitamin B9 that’s often added to fortified foods and used in supplements. It has numerous benefits, and some risks. Folic acid is a water-soluble vitamin.

(The one exception is vitamin D, which people can also get from the sun.) Vitamins are either fat-soluble or water-soluble, according to the National Institutes of Health (NIH). Fat-soluble ...

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front.

Fat-soluble vitamins are vitamins A, D, E, and K. They are present in foods containing fats. The body absorbs these vitamins as it does dietary fats. They do not dissolve in water. Vitamins help ...

There are two types of vitamins: fat soluble and water soluble. Red Bull contains water-soluble vitamins. Water-soluble vitamins do not get stored as much in the body as fat-soluble vitamins.