The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

The nine water-soluble vitamins play important roles in many body functions. Here’s how to get enough through food and supplements.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Water-soluble vitamins As the name implies, water-soluble vitamins dissolve in water. As such, you don’t need to take them with food for them to be absorbed.

Best Time To Take Specific Vitamins There are 13 vitamins that are considered essential for your health. These vitamins are split into two categories: water-soluble and fat-soluble.

B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.

Only 4 vitamins are fat-soluble: A, D, E, and K. Learn how to meet recommended targets of these nutrients through your diet.