Knowing which vitamins do what and which ones are water or fat-soluble will save you a bit of headache. Vitamins aren’t just little gummies shaped like cartoon characters. They’re found in ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Where water-soluble vitamins dissolve in water and are mostly eliminated in one's urine, ...

Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream.

Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract. Water-soluble vitamins do not stay in the body for long and cannot be stored. They leave the body via the urine.

Can you take too many vitamins? As a general rule, not getting enough nutrients in one's diet is a broader area of concern than getting too many, which is why more research exists on that front.

Optimizing vitamin intake involves strategic timing to enhance absorption and effectiveness. Water-soluble vitamins are best ...

There are four main kinds of micronutrients that you should have in your diet: Water-soluble vitamins. Two of the main water-soluble vitamins are B vitamins and vitamin C. These vitamins all ...

(The one exception is vitamin D, which people can also get from the sun.) Vitamins are either fat-soluble or water-soluble, according to the National Institutes of Health (NIH). Fat-soluble ...

Vitamins are split into two categories — water-soluble and fat-soluble. Water-soluble vitamins are not easily stored in the body and can be “washed out.” They include vitamin C and B ...

The term micronutrients refers to vitamins and minerals, which can be divided into macrominerals, trace minerals and water- and fat-soluble vitamins. An adequate amount of micronutrients often ...