Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream.

Is it better to take B6 vs. B12? A dietitian explains that both are necessary for supporting your overall health, but there ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Vitamins are divided into two main groups: vitamins that dissolve in water (water-soluble) and vitamins that dissolve in fat ...

ILLUSTRATIONS BY MAX-O-MATIC-SOURCE PHOTOS: SCIENCE PHOTO LIBRARY ... it turned out that the substance was actually eight water-soluble vitamins, which were each given an individual name, such ...

Vegetables contain a complex array of water-soluble vitamins (like B vitamins and vitamin C), fat-soluble vitamins (A, D, E, and K), minerals, and phytonutrients. Each of these compounds responds ...

Optimizing vitamin supplement absorption hinges on timing, varying with the type. Water-soluble vitamins like C and B12 are best on an empty stomach, while fat-soluble vitamins (A, D, E ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...