The nine water-soluble vitamins play important roles in many body functions. ... Getty Images. By. Sarah Garone. Published on July 30, 2024. Medically Reviewed. by. Reyna Franco, RDN.

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The body cannot store water-soluble vitamins, so people must consume them regularly. Learn the benefits, types, and recommend intakes here.

Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

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Water-soluble vitamins are not stored in the body, so any excess amount is usually excreted in the urine. (iStock) Thirteen vitamins are considered "essential." ...

Water-soluble vitamins, such as vitamin C and the B-complex group (such as B6, B12, riboflavin, and folate), are not stored in the body and need to be replaced daily.

Water-soluble vitamins are particularly vulnerable to cooking losses, as they can leach into cooking water and degrade when exposed to high temperatures for extended periods.