Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Find out the differences between water-soluble vitamins and fat-soluble vitamins, and discover the types, sources, benefits, and how they may affect health. Skip to main content .

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A , D , E , and K are all fat-soluble and can be found in many everyday plant and ...

Medically reviewed by Leigh Weddle, PharmD If you're taking vitamins, you may wonder if certain supplements should be taken ...

Water-soluble vitamins are not stored in the body, so any excess amount is usually excreted in the urine. (iStock) Thirteen vitamins are considered "essential." ...

Vegetables contain a complex array of water-soluble vitamins (like B vitamins and vitamin C), fat-soluble vitamins (A, D, E, and K), minerals, and phytonutrients.

That fat-soluble substance became known as vitamin A. Clockwise from right: Casimir Funk identified the first vitamin, later called B. Carl Peter Henrik Dam found K, and Elmer McCollum discovered A.

The water-soluble vitamins are vitamin C, plus the B vitamins—B1, B2, B3, B5, B6, B7, B9 and B12. Stock image: A woman holding dietary supplements.

Water soluble vs. fat soluble vitamins Vitamins that dissolve in liquid are known as water-soluble vitamins. These include vitamin C and all eight B vitamins.

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...