Vitamin C and the B vitamins are water-soluble vitamins. To avoid vitamin deficiencies, people need to consume water-soluble vitamins each day through food or supplements. Factors such as age ...

Water-soluble vitamins are vitamins ... and B2 keeps your skin and eyes healthy. "Most B vitamins are found in a variety of foods, and deficiency is rare," says Izqueirdo. While most people ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two ... helps you maintain a balanced diet and avoid deficiencies. Consult your healthcare provider if ...

Fat-soluble vitamins build up in the body, increasing the risk of toxicity if you use supplements. All vitamins are either fat-soluble or water-soluble ... vulnerable to a deficiency because ...

A vitamin A deficiency occurs ... may need all four fat-soluble vitamins supplemented. In this case, a supplement that provides a blend of vitamins A, D, E, and K in a water-soluble form may ...