Stimulant laxatives help the bowels contract so you can poop. They’re best for short-term relief. Learn about the risks of ...

After two months, both groups had an increase in stool frequency and less dependence on laxatives, but the effect was even ...

Osmotic laxatives draw water into the bowel because they are hypertonic, essentially flushing the colon. Examples of osmotic laxatives include milk of magnesia (which also softens stools), sodium ...

Both soluble and insoluble fiber supplements can be effective for constipation. Soluble fiber absorbs water and forms a gel-like substance, which helps to soften the stool and promote bowel movements.

Make sure you drink a lot of water along with a fiber supplement, or it could make your constipation worse. Learn more: Bulk-forming laxatives and 9 best fiber supplements in 2024. A simple way to ...

is a soluble fiber from the shrub Plantago psyllium. Supplement manufacturers often use psyllium in laxatives because it helps increase the bulk of your stool by drawing in water and easing the ...

Eating highly processed foods has been linked to constipation or diarrhea. These foods tend to be high in fat, sugar, and sodium. Consuming too much sodium can decrease the amount of water in your ...

A plant-based diet offers numerous health benefits including the potential to reduce Irritable Bowel Syndrome symptoms ...

One of the things we like most about this supplement is that it contains both soluble and insoluble fiber. This combination helps support regularity and guards against constipation and diarrhea.