Fiber is an essential nutrient for health and is found in plant foods. There are ... 6 grams of fiber (2 grams soluble).

Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

The digestion of soluble fiber in water results in a gel-like ... effective way to get more fiber in their diet. Just be sure to check the ingredients list carefully if you have any dietary ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

If you're looking to lose weight, focusing on high-fiber foods for weight loss is a great place to start. There are two types of fiber: Soluble fiber ... to drink plenty of water.

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

There are two types of fiber: Soluble fiber and ... reducing hunger and how much food you eat. When incorporating more fiber into your diet, be sure to drink plenty of water.

But, all fiber is ... not dissolve in water,” says Landry. “In our intestines, soluble fiber dissolves into a gel. This gel can help slow the absorption of sugars in our diet (helps keep ...