Nowadays, though, many advertisements seem to be telling you that water ain’t enough and that you should be drinking sports drinks instead. Of course, the main component of a sports drink is ...

It's hard not to be drawn in by the attraction of flavor and electrolytes, but not every sports drink is right for every ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

Sports drink or not to sports drink: for so many Americans dealing with Summer heat, that is the question. I asked Metro Detroiters when they drink water, and when they turn to sports drinks.

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Coconut water is often dubbed "nature’s sports drink" because of its high potassium and electrolyte content. It is low in ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

Healthy drinks matter—choose water and milk to support growth, prevent disease, and avoid added sugars and caffeine ...

According to the American Academy of Pediatrics, most kids get enough electrolytes from eating a well-balanced diet, and sports drinks offer no advantage over plain water. In addition, a typical ...