The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Whether or not a vitamin is water- or fat-soluble usually dictates when and how it should be taken, but some vitamins also have a certain effect on the body that helps determine when you should ...

What's the difference between fat-soluble and water-soluble? "Water-soluble vitamins are those that are dissolved in water and, as a result, are easily absorbed into the tissues of the body for ...

There are two types of vitamin: water soluble (like vitamin C and the B vitamins), and fat soluble (like vitamins A & D). If your body already has enough of the water soluble vitamins, then when ...

The vitamin industry is booming and we Brits have bought into it in a big way. Nearly half of us take a vitamin and/or mineral supplement every day according to Mintel. Many of us aren't taking ...