Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

The popular vitamin-enhanced drink sounds like it's healthy, but is it? Here's what's behind Vitamin Water's label claims.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are ...

Fat soluble vitamins like vitamin D should not be consumed along with water soluble vitamins like vitamin B12, this is because vitamin D needs food to work effectively, while B12 needs to be taken ...

In any health blog, you can’t mention vitamins without also noting the importance of minerals, and this article on the lymphatic system is no different. Just like their vitamins counterpart, minerals ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

That depends on whether the vitamin in question is water-soluble or fat-soluble. With the former, go for your life – the body is only designed to absorb a certain amount, and the rest will be ...