“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

"It's important to start by thinking in terms of the extremes," Ito said. Comparing a 10-second run against an all-day walk over 100 meters in the rain, the run is the better choice when trying ...

Japan Self Defense Force members rescue residents on a boat on a flooded road hit by heavy rain in Omuta, Fukuoka prefecture, southern Japan Tuesday, July 7, 2020. (Juntaro Yokoyama/Kyodo News via AP) ...

A monk makes his way through the rain in the town of Narai on the historic Nakasendo. Photo Credit: Mark Edward Harris Every step the 17th century haiku poet and traveler Matsuo Basho (1644-1694 ...

Strong rain in 2021 triggered a devastating landslide in the central resort town of Atami that killed 27 people. And in 2018, floods and landslides killed more than 200 people in western Japan ...

In July 2018, more than 200 people, about half of them in the Hiroshima area, died from heavy rain and flooding in southwestern Japan. Image The aftermath of a landslide in Tsunagi, Kumamoto ...

Firefighters walking amongst burnt trees as they battle a wildfire in Ofunato city. Rain appears to have halted the spread of Japan's worst wildfire in more than half a century, officials said ...