If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. News.

You need safety tips for walking home at night in college. Luckily, many college campuses offer plenty of resources for students to remain safe on university premises, no matter the time of day.

Here are some safety tips . Originally published December 16, ... • Avoid walking alone at night. As much as possible, walk or travel with a friend, even during the daytime.

Q: Lately, I’ve noticed that more and more people out walking, especially if they are walking dogs, are ignoring the regulation about walking on the left, facing oncoming traffic when ...

Gotta’ Run: Outdoor walking safety tips. Published 12:00 am Saturday, March 9, 2024. By David Freeze. ... Wear reflective material on your clothing and carry a flashlight at night.

It’s the most common and normal thing to do – take a walk either for pleasure, exercise, or to get from point A to point B.

When walking home alone at night, actively look around you and make brief eye contact with passersby, say Michelle and Zelda Gay, a mother-daughter duo who runs the personal safety group Self-Offense.

As Indiana winter takes hold, Environmental Health and Safety is sharing tips to help the campus community stay safe while navigating snowy and icy conditions. To reduce the risk of falls and injuries ...

If you are new to exercise, here are some important health and safety tips so you can start your walking program off on the right foot. Always check with your doctor before starting an exercise ...