Incorporating more fibre into your diet is a simple yet powerful way to achieve a slimmer waist Not only does it help with ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

This visceral fat not only expands your waistline but also produces ... might actually be contributing to your belly fat struggles, you can redirect your efforts toward strategies that produce ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

Trying to lose stubborn belly fat? It might be time to rethink your grocery list. Here are 6 common foods you must ditch to ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...