As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Dr. Aaron Lord, chief of neurology at NYU Langone Hospital Brooklyn, shared foods he eats to sharpen his focus and lower his ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Discover how essential nutrients in dog food support your pet's health. Learn what to consider to ensure a balanced and ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

Experts estimate that over 70% of Indians are Vitamin D deficient cutting across age, gender and geographic divisions.