Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium, and all of the B vitamins. They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12.

Specifically, a large boiled egg offers 78 calories, 6 grams of protein, and 5 grams of fat, along with 8% of the daily value (DV) for vitamin A, 6% for folate, 14% for pantothenic acid (vitamin B5), ...

Eggs are nutritious because they're packed with vitamins, minerals, and key proteins. Egg benefits include aiding weight loss, raising good cholesterol, and maintaining eye health. Most adults can ...