If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Hard-boiled eggs also offer various important nutrients, including vitamin D, zinc, calcium, and all of the B vitamins. They’re a particularly good source of riboflavin (vitamin B2) and vitamin B12.

Eggs are nutritious because they're packed with vitamins, minerals, and key proteins. Egg benefits include aiding weight loss, raising good cholesterol, and maintaining eye health. Most adults can ...

Here are five foods that are high in B vitamins: Eggs are a good source of B vitamins, especially pantothenic acid (B5) and Cyanocobalamin (B12). Two large eggs provide 46% of your daily value of ...