If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

A 2021 review notes that vitamin D has anti-aging and anti-inflammatory properties and can help prevent skin damage while supporting the skin’s natural barrier Bocheva G, Slominski RM, Slominski AT.

Top skin vitamin. This is a softgel ... Top sleep vitamin for kids. Kids ages 4 and up can take one or two of these 30 minutes before bedtime to promote good sleep.

Vitamin C is a co-factor (meaning it’s a required element) in a process that activates genes that are involved in cell ...

Healthy hair, nails, and skin require sufficient nutrients, including vitamins A, D, and E. While these are commonly found in a balanced diet, some people — such as those with specific dietary ...

When children don’t have enough Vitamin D, they can develop rickets, a condition where bones become soft and weak. In severe cases, rickets can sometimes lead to bowed legs or other deformities.

Vitamin E is also an emollient, which means it’s good for moisturizing and softening. In some cases, the anti-inflammatory properties can also help treat inflamed skin, according to Dr. Ugonabo ...

Vitamin E oil has some “really good, low-level data on improving scars,” explains Dr. Lal, ... If you’d like to try using vitamin E oil (note: not supplements) for your skin, ...