Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you tonight.

Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Considering taking supplements to treat sleep apnea? Below is a list of common natural remedies used to treat or reduce the symptoms of sleep apnea. Follow the links to read common uses ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

While there are three main nutrient deficiencies that can impact sleep quality (more on that later), there are several other vitamins and minerals that play a role in promoting good sleep.

“It can cause gastrointestinal issues if not needed,” warns Sharp.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

with those experiencing sleep deprivation displaying lower levels of vitamin D than those with good sleep health. The study has found evidence that vitamin D could be linked to disrupted sleep and ...