You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Vitamin D Benefits: Supports bone health, immune function, and mood regulation Sources: Sun exposure, fortified milk, fatty fish, and supplements Vitamin B12 Benefits: Essential for nerve function ...

For example, humans need to get vitamin C from their diets — while dogs can produce ... and this is the best source of vitamin D. Different vitamins play different roles in the body, and a ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

People should have their vitamin D levels checked annually and ... it is best for people to get enough calcium from food sources first. Also, recent research has found that calcium supplementation ...

Here are the 8 best vitamins for eye health and their natural sources. Vitamin A is one of the most important nutrients for eye health. It helps maintain a clear cornea (the outermost layer of the ...

There are many varieties of dietary supplements out there, but here is a look at supplements that can help older adults to ...

Fruits and vegetables are the best sources of vitamin C. While citrus fruits are best known for their high vitamin C content, red bell peppers, kiwis, broccoli, strawberries, brussel sprouts and ...

Some we know better by their number, like vitamin B12 ... Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some breakfast ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...