While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin B12 is essential for nerve function, red blood cell production, and brain health. Since it’s mostly found in animal products, vegetarians need alternative sources. If you want to fight ...

Here are the 8 best vitamins for eye health and their natural sources. Vitamin A is one of the most important nutrients for eye health. It helps maintain a clear cornea (the outermost layer of the ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Vitamin D Benefits: Supports bone health, immune function, and mood regulation Sources: Sun exposure, fortified milk, fatty fish, and supplements Vitamin B12 Benefits: Essential for nerve function ...

The best source of vitamin D is sunlight ... Your kids can get too much of a good thing. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving ...

vitamins C, E, and K, and fiber. Fiber is an important nutrient to incorporate if weight loss is the goal, as it helps keep you fuller longer. Cruciferous vegetables are also good sources of ...

This article is based on reporting that features expert sources. “The association ... are not fully responding to antidepressants and their vitamin D blood levels are low, once we add vitamin ...

Dietary supplements are also good sources of vitamin D. For most people in the U.S., sun exposure is their main source of vitamin D. However, how much sun exposure you need depends on several factors, ...

Along with weight-bearing exercises, calcium and vitamin D go together for good ... Find out more from WebMD about which ones are the best sources. It helped build the pyramids, wards off vampires ...