Luakree’s shilajit gummies include black seed oil, ashwagandha, and chaga, along with other vitamins and minerals to potentially help increase energy, improve immune system function, and promote ...

Shilajit, often referred to as "the conqueror of mountains and destroyer of weakness," is a natural substance found in the rocks of the Himalayan mountains. Known for its potent medicinal properties, ...

The mineral and vitamin content of shilajit, combined with its potential anti-inflammatory properties, might make it a powerful ally in supporting the body’s immune system.

Shilajit is unlike most supplements that highlight one or two vitamins or minerals. Based on the best available research findings, shilajit can rival even multivitamins that give you all the ...

Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.

The difference between vitamins and minerals is that the former are organic—made by a plant or animal—and the latter are not. We absorb vitamins directly from the plants and animals we eat.

Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and it’s known to contain a multitude of health benefits due to its abundant trace minerals, vitamins, and other ...

Shilajit, a natural substance found in Himalayan rocks, has been used for millennia in Ayurvedic medicine. Renowned for its rich nutrient content, it boosts energy, enhances immunity, improves mental ...

The minerals you need can be broken down into two categories: macrominerals and microminerals, also known as trace minerals. We break down what trace minerals are and how to get them.

A range of vitamins, minerals, and supplements may help support bone and joint health. Learn more about which types and supplement safety.