Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Medically reviewed by Sohaib Imtiaz, MD Although no single food can improve mental sharpness, focus, and memory, some ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

A dietitian claims children who eat specific foods - such as purple berries and past, could do better at school. Educational ...