Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Green tea is thought to increase energy expenditure and fat oxidation ... Most of your required vitamins, minerals, and other nutrients should come from food. Supplements can help fill in any ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, ...