Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute ...

Vitamins and minerals are essential to be healthy and they also help us to age well. As we get older, we become more at risk of low vitamin consumption, according to a paper published in Clinical ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Best vitamins and nutrients for heart health supplements There are several supplements you can choose if you ...

Selenium is a mineral that fights oxidative stress and promotes lymphatic health. Brazil nuts are an especially good source, with just one or two covering your daily requirements. Selenium supplements ...

It's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're already getting enough nutrients. However, that can change as we age and ...

Here, we've made a small guide to help. The first recommendation is to try to get your vitamins and minerals primarily from food. The reason for this is that our body has adapted to receiving the ...

It’s also relevant to your family's diet. That’s because when certain vitamins, minerals, or phytonutrients, are consumed together, they have a more powerful effect on your health than when ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Studies have shown that omega-3 fatty acids can help prevent heart disease and strokes. The National Center for ...