Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of ...

Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from. Best vitamins and nutrients for heart health supplements There are several supplements you can choose if you ...

Vitamins and minerals are essential to be healthy and they also help us to age well. As we get older, we become more at risk of low vitamin consumption, according to a paper published in Clinical ...

As you age, your body may not get all of the vitamins and minerals that you need for healthy functioning. A deficiency in certain vitamins and minerals can cause a higher risk of illness for older ...

Selenium is a mineral that fights oxidative stress and promotes lymphatic health. Brazil nuts are an especially good source, with just one or two covering your daily requirements. Selenium supplements ...

Knowing which vitamins and minerals to avoid taking together is essential for maintaining good health. Combinations like calcium with iron or zinc with copper can impede absorption. To ensure ...

It’s also relevant to your family's diet. That’s because when certain vitamins, minerals, or phytonutrients, are consumed together, they have a more powerful effect on your health than when ...