You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Vitamin D Benefits: Supports bone health, immune function, and mood regulation Sources: Sun exposure ... cover potential gaps in nutrition, but its best to get nutrients from food whenever ...

Vitamin B12 is an essential vitamin that your body can’t make on its own and because it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 ...

While Vitamin D2 is primarily found in plant-based sources, fortified foods can also help. Here are some examples: While these foods can help, they may not provide enough Vitamin D to correct a ...

Research often shows that supplements do not have the same benefits as finding a natural source. Most people think of vitamin A and its precursor (beta carotene) as most notable for benefiting eye ...

and discover the abundance of sources that can help us harness its potential. Vitamin P contains a group of phytonutrients known as flavonoids, which are widely recognised for their antioxidant ...

Vitamin B3 may not have the fame of other vitamins, but its role is deep-rooted in metabolism ... Liver is a rich source—But what about plant-based options? It’s true that animal liver ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun ... have a heightened risk of vitamin D deficiency and its associated risks, like bone disorders.

However, few foods naturally contain enough vitamin D to be your only source of it ... Vitamin D comes in many multivitamins and on its own as an individual supplement. It comes in a variety ...

It's challenging to get enough Vitamin D2 from food alone, as natural sources are limited to certain mushrooms and fortified products. 3. Who should take Vitamin D2 supplements? People with ...