You may have noticed different B vitamins on your prescription; vitamin B1 one time, vitamin B12 another, and wondered what ...

Sunlight: The Natural Vitamin D Factory Our primary source of vitamin D is the sun ... have a heightened risk of vitamin D deficiency and its associated risks, like bone disorders.

"It can also be consumed through dietary sources like fish, and supplements," Hodson adds. Vitamin D3 is fat-soluble. After its produced by the skin or ingested, vitamin D3 gets stored in our fat ...

Often bypassed in favor of more trendy ingredients, a vibrant "yellow gold" superfood is gaining recognition for its ...

Vitamin B12 is an essential vitamin that your body can’t make on its own and because it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 ...

Although sources of vitamin D might be scarce ... “It is well known for its role in building and maintaining healthy bones and teeth,” she says. “That’s because vitamin D helps the ...

While Vitamin D2 is primarily found in plant-based sources, fortified foods can also help. Here are some examples: While these foods can help, they may not provide enough Vitamin D to correct a ...

Research often shows that supplements do not have the same benefits as finding a natural source. Most people think of vitamin A and its precursor (beta carotene) as most notable for benefiting eye ...

and discover the abundance of sources that can help us harness its potential. Vitamin P contains a group of phytonutrients known as flavonoids, which are widely recognised for their antioxidant ...

A lesser source is vitamin K2 ... When people eat it, bacteria in the large intestine convert it to its storage form, vitamin K2. It is absorbed in the small intestine and stored in fatty tissue ...