Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as A, D, E, and K, should be ...

The kind of vegetables found at farmers markets are great ways to refresh our bodies' store of vitamins. (Kansas Department of Agriculture) Many Americans take vitamins, believing they’re looking ...

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always ...

It wasn’t until the mid-1930s that vitamin supplement tablets were sold. Up until then, vitamins were only obtained through food intake. Since the middle of the 20th century, vitamins have become ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...

You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take vitamins? To a more complicated question, there’s a more complicated answer, but ...

Sunny, warm weather is not only ideal for plant growth, but also for the photosynthesis of vitamin D. This is the perfect time of year to achieve adequate levels of vitamin D, as sun exposure is ...

Benfotiamene, a fat-soluble form of vitamin B1, could treat common cause of blindnessUniversity of Texas Medical Branch at Galveston researchers have discovered that a form of vitamin B1 could become ...

OUR knowledge of the properties and effects of those elusive accessory food factors, usually designated by the term “vitamins,” is gradually being extended by the labours of a large number of research ...

It’s no surprise if your cabinet is filled with supplements. A 2019 survey showed that 77% of people are consuming some sort of dietary supplement, such as vitamins and minerals. But there’s a lot you ...