Most kids get adequate amounts of nutrients ... especially with the fat-soluble vitamins,” which are vitamins A, D, E, and K. To ensure safety, Drakeford recommends selecting supplements from ...

Wade Williams, a third grade student from Dunwoody Springs Elementary School, has written three books and co-founded a ...

Let's explore 10 superfoods that can help kids grow tall and strong ... They provide essential nutrients like vitamin K, calcium, and folate, which support bone health and overall growth.