D3, flavonoids (Vitamin P), C, A, and E—for overall health and well-being. It highlights their roles in supporting bone ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Each B vitamin has specific functions related to cell development, metabolism, and energy production. B vitamins are found in various food sources including meats, vegetables, grains, and dairy ...

These vitamins and minerals work as a team to promote your health. Reviewed by Dietitian Maria Laura Haddad-Garcia Some ...

Doctors explain how taking these nutrients together will ensure you're getting the most of the vitamins and minerals your ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking stations for vitamin D to bind to and trigger ...

Connection between vitamin D and health Advertisement Vitamin D is involved in so many bodily functions because there are vitamin D receptors in different organs. These receptors act like docking ...