Vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes, but more studies are needed to understand the effects and recommended dosage. Vitamin C (L-ascorbic acid ...

Possible benefits of vitamin E oil include moisturizing the skin, treating conditions such as psoriasis and eczema, reducing the appearance of scars and wrinkles, and more. Vitamin E is a group of ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

A new study reveals that vitamin C from fresh produce—not supplements—may help protect people with type 2 diabetes from heart disease, reshaping how we think about diet and chronic illness ...